Travel - It's Good for you!

When planning my own travel,  I don't design my travel solely to places I've never been.  I  prefer focusing on experiences that stimulate me; whether it's stunning scenery, an interesting history, a lovely meal or a cultural experience that broadens my mind and leads to an understanding of people.
 
  Sometimes, I'll go to the same area multiple times if it lends itself to more discovery.  For example, I am about to embark upon my fourth Alaskan cruise.  Each time I see and learn  something new.
 
I think it's important to understand the types of experiences you're looking for when  choosing  travel.  Keep in mind that often the best experiences occur in unexpected ways.  When I return home from a trip, I feel calm and invigorated by what I have just experienced.  Often it will trigger creativity and a new approach to something.
 
It's good for my peace of mind. 
 
- Cindy -

DESTINATION OF THE WEEK
Travel is Good for Mental Health!

The World Health Organization (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and can make a contribution to his or her community. Travel is a great way to maintain mental well-being, and, by extension, it contributes to a happier and more fulfilling life. So, here are some reasons why travel is good for your mental health.
 
Travel allows you to try new things and meet new people, helping you combat monotony. Travel connects people and provides opportunities to learn about new and different cultures, which can help increase your empathy towards others. It can also help improve your overall tolerance, reduce biases and even decrease frustration.
 
Activities like walking, hiking, and skiing in scenic areas can help you become more hopeful. A 2020 study found that people who were consciously aware of the vistas and objects around them on a walk reported being more hopeful and upbeat than other walkers. What could be better than enjoying the wonderful scenery of a new destination on a hiking route or while skiing down a beautiful slope?
 
Travel is great for relieving stress and improving your general outlook on life. According to a 2013 study with people aged 25 to 70+, 80% of respondents said travel improves their general mood and outlook on life with 75% of respondents also saying travel helps them reduce stress.
 
Travel helps your brain function better and boosts creativity. Immersing yourself in new cultures increases your mind’s ability to move between different ideas, think more deeply, and integrate thoughts. “Foreign experiences increase cognitive flexibility and depth and integrativeness of thought,” says Adam Galinsky, a professor and author of numerous studies on the connection between creativity and international travel.
 
Time away from work can increase your energy and productivity at work. A Harvard Business Review study of over 400 travelers found that 94% of respondents had as much or more energy after coming back from a good trip. So, book that holiday and crush your work goals when you return!
 
A wellness trip can contribute to better mental health. On a wellness retreat focused on practices like yoga, meditation, and mindfulness, you can learn skills that you can bring home to help you keep up a regular wellness routine. This routine will be key to maintaining more robust mental health. Can’t you just imagine yourself learning centuries-old yoga practices on an idyllic beach?
 
Travelling with loved ones helps meet your needs for love and belonging. Maslow’s hierarchy of needs identifies love and belonging as key psychological human needs. Sharing your amazing travel adventures with loved ones helps enhance your connection with them while intensifying feelings of love, belonging, and fulfilment. Think of a family holiday on a beautiful island or a trip to eating all sorts of delicious food with your best friend.
https://travelhub.wttc.org/blog/9-reasons-travel-is-good-for-your-mental-health

Travel tip of the week
soak up the local culture

Immersing yourself in a new place’s culture and history can help you unwind. It can be hard to switch off from the stresses of home, whether that is stressing about your workload when you return, resisting the urge to check your emails, or worrying about family members waiting for you at home. Meeting new people, learning new things, and educating yourself about the place you are visiting can help you get out of your head and momentarily forget those stressors waiting for you.

virtual vacation of the week

​Did you know travel is actually good for you? Find out why in this video.
Video found on YouTube by International Kitchen

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